{"id":791,"date":"2015-10-28T14:51:31","date_gmt":"2015-10-28T09:21:31","guid":{"rendered":"http:\/\/mystudycart.com\/blog\/?p=791"},"modified":"2019-06-08T13:33:26","modified_gmt":"2019-06-08T08:03:26","slug":"causes-for-depression-in-students-and-preventing-suicides","status":"publish","type":"post","link":"https:\/\/mystudycart.com\/blog\/causes-for-depression-in-students-and-preventing-suicides\/","title":{"rendered":"Top 3 Causes of Depression in Students and How to Deal with Them"},"content":{"rendered":"

\"causes<\/p>\n

A student, unable to handle extreme pressure, ended his\/her life.<\/p>\n

This is a situation every year after results of Boards exams, JEE or NEET.<\/p>\n

What are we doing to prevent these unfortunate incidents of students suicides?<\/b><\/p>\n

We have counselling departments\u00a0in schools and colleges. We have NGOs dedicated to\u00a0suicide prevention in youth.<\/p>\n

Are they really effective? Are these counselling services really helping students overcome depression and anxiety?<\/p>\n

It\u2019s important to understand the causes of depression which are forcing our young boys and girls to end their lives<\/b>. And what we as a society, education providers and government institutions can do to stop\u00a0these unfortunate incidents.<\/p>\n

Here are the top three reasons of depression which are responsible for increase in suicidal tendencies among our youth.<\/p>\n

1. Exam\/Academic Pressure<\/h2>\n

I work for an e-learning organization which prepare students for engineering and medical entrance examinations. It\u2019s part of my job\u00a0to ask students to join our courses.<\/p>\n

Recently a student who is preparing for such an exam asked me a question<\/a> where he said this, \u201cI am terribly depressed these days and I want to end my life.<\/i>\u201d<\/p>\n

Every year, we hear about students doing suicides because of exam stress. They were unable to cope up with\u00a0the rigorous preparation.<\/p>\n

When a student says that it\u2019s too much for him and he can\u2019t handle the pressure, I encourage him to not prepare for the exam and do something else.<\/p>\n

Life is not that cheap to throw away for an exam.<\/b><\/p>\n

An appeal to every parent: Please don\u2019t force your ambitions on your child. Listen to them, monitor them and love them. That\u2019s all they need.<\/em><\/p>\n

The success in life is all about interests and keep doing what you like. Even if you have not decided what you want to become, then it\u2019s also fine. One day you will find something worth pursuing.<\/p>\n

If you can\u2019t figure out the future, what do you do? Leo Babauta from zen habits<\/a> says this,<\/p>\n

\u201cDon\u2019t focus on the future. Focus on what you can do right now that will be good no matter what the future brings. Make stuff. Build stuff. Learn skills. Go on adventures. Make friends. These things will help in any future.\u201d<\/i><\/p><\/blockquote>\n

2. Bullying and Ragging<\/h2>\n

Bullying is one of the worst thing that can happen to a student. Shy and introvert students get most affected by this mental torture.<\/p>\n

Bullying can have long severe effects<\/a> even after passing school or college. The psychological effects from bullying become so deep it can change a person\u2019s outlook on life.<\/i><\/p>\n

Bullying has not confined to school premises, Internet has made it much easier to bully people. Continuous bashing through email, social media or any other online platform makes it very easy to mentally attack someone.<\/p>\n

Yes, we can have counselors and psychologists to deal with it in schools, but it\u2019s also a responsibility of parents.<\/p>\n

Kids are immature, they can adapt to whatever surrounds them. We all want to teach our children\u00a0some important lessons in life. One of them is to not make fun of someone and\u00a0stand against the practice of bullying<\/b>.<\/p>\n

The thing as a parent you never\u00a0want to hear is, \u201cThe kid committed suicide and your child, directly or indirectly, is responsible for it.\u201d<\/p>\n

Ragging is no fun.<\/b><\/p>\n

There are other ways of opening up with new students.<\/p>\n

As a senior, when you force\u00a0a fresher to sing a song in front of the entire class when he\/she has introvert nature, it\u2019s not good.<\/p>\n

When you tell\u00a0a boy or\u00a0girl to do something that make them shameful, it\u2019s not cool.<\/p>\n

We have banned ragging and opened helplines also, still ragging happens in some colleges and in hostel premises.<\/p>\n

It\u2019s time to stop ragging completely. Seniors should be made aware of the unfortunate consequences of ragging.<\/p>\n

3. Love\/Relationship Issues<\/h2>\n

We are seeing so many incidents where young boys and girls end their lives because of love and relationship issues.<\/p>\n

In schools and colleges, students get involved in relationships and when things don\u2019t go well, sometimes they fall into depression. The minds of these young kids are not matured enough\u00a0to deal positively with these delicate\u00a0issues.<\/p>\n

Parents in our middle class society somehow underestimate these type of issues. It\u2019s important that parents are available as friends<\/b>\u00a0to their children. A child should be comfortable\u00a0to talk any issue with the parents.<\/p>\n

When we are young, we all want to be independent and like to do things which are right according to us. We have every right to be in love or relationship, but at the same time we have to realize that our parents, family and loved ones lives depends on us. We should never give them a lifetime pain that would be impossible to heal.<\/p>\n

Care and Compassion is the Cure for Depression<\/h2>\n

Some people (even psychologists) believe that depression is just a state of mind. It\u2019s not true.<\/b><\/p>\n

Depression and Mental illness<\/a> is not all in your head.<\/p>\n

Saying that depression is something that\u2019s \u201call in your head so just work it out\u201d, is like saying cancer is \u201call in your body, so just exercise and it will go away\u201d.<\/i><\/p><\/blockquote>\n

Whether due to study pressure, bullying, ragging, love-relationship issues, or any other stress, it feels so sad when I see students end their lives because of depression. They could have spoken to someone about their problems.<\/p>\n

We need awareness\u00a0and honest counselling that can listen to students problem, and more than medical treatment, they\u00a0need\u00a0c<\/strong>are and compassion<\/strong>.<\/p>\n

TheFriendshipBench<\/a>\u00a0is a great initiative from my friend Danny Brown which helps students on mental health and depression issues in schools in Canada. We need similar types of efforts in our schools and colleges.<\/p>\n

It\u2019s a collective responsibility of parents, schools, colleges and all education providers to save our children from the hazards of depression.<\/p>\n

 <\/p>\n

We’re listening to students.<\/b><\/p>\n

Have something to say about this article, or any question in mind? Share it with us on Facebook<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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You can also connect with him on Quora.","sameAs":["https:\/\/www.linkedin.com\/in\/rajeshsinghsaharan\/","https:\/\/x.com\/mscSaharan"],"url":"https:\/\/mystudycart.com\/blog\/author\/rajesh8759\/"}]}},"_links":{"self":[{"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":0,"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mystudycart.com\/blog\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}