{"id":4889,"date":"2018-09-08T13:10:42","date_gmt":"2018-09-08T07:40:42","guid":{"rendered":"https:\/\/mystudycart.com\/blog\/?p=4889"},"modified":"2020-12-08T14:57:38","modified_gmt":"2020-12-08T09:27:38","slug":"mind-exercise-stay-focused","status":"publish","type":"post","link":"https:\/\/mystudycart.com\/blog\/mind-exercise-stay-focused\/","title":{"rendered":"A Simple Mind Exercise to Stay Focused in NEET Preparation"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4891\" src=\"https:\/\/mystudycart.com\/blog\/wp-content\/uploads\/mind-exercise-stay-focus-neet.jpg\" alt=\"Stay focused for NEET.\" width=\"640\" height=\"426\" srcset=\"https:\/\/mystudycart.com\/blog\/wp-content\/uploads\/mind-exercise-stay-focus-neet.jpg 640w, https:\/\/mystudycart.com\/blog\/wp-content\/uploads\/mind-exercise-stay-focus-neet-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Serotonin is a chemical nerve our cells produce that helps to reduce depression, anxiety\u00a0and have effect on our focus on what we want to do. When you lose focus in NEET preparation, there\u2019s a big chance that your serotonin activity is low. That\u2019s why you are giving into short-term pleasures and distractions.<\/p>\n<h2>A Simple Mind Exercise to Stay Focused for NEET<\/h2>\n<p>To improve your focus and attention for NEET, you need to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2077351\/\" rel=\"noopener\">boost your serotonin activity<\/a>. A simple mind exercise can increase your serotonin level.<\/p>\n<h3>Think About Past Success and Happiness<\/h3>\n<p>Thinking about past success and happiness stimulates the production of serotonin. All you need to do is remember positive events that happened in the past. It can be anything, from childhood to school, when you achieved something, big or small, that brought you happiness.<\/p>\n<p><strong>When serotonin goes up, your focus goes up.<\/strong> The beauty of this exercise is that you can do it any time and any place. According to Alex Korb, a neuroscientist at UCLA.<\/p>\n<blockquote><p><em>\u201cAll you need to do [to increase serotonin levels] is remember positive events that have happened in your life. This simple act increases serotonin production in the anterior cingulate cortex, which is a region just behind the prefrontal cortex that controls attention.\u201d<\/em><\/p><\/blockquote>\n<p>Whenever you are not able to focus in your NEET preparation, the first thing to do is to acknowledge that it\u2019s a problem that needs a solution. Think about what clearing NEET will do to your life and future. Don\u2019t get distracted\u200a. Stay focused to achieve your goals.<\/p>\n<p><strong>Related Posts :<\/strong><\/p>\n<p><a href=\"https:\/\/mystudycart.com\/blog\/concentration-iit-jee-neet\/\">6 Tips to Improve your Concentration for NEET<\/a><\/p>\n<p><a href=\"https:\/\/mystudycart.com\/blog\/increase-efficiency\/\">7 Ways to Increase Your Efficiency for NEET<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mystudycart.com\/aipmt-online-coaching?utm_source=mystudycart&amp;utm_medium=blog&amp;utm_campaign=aipmt\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1945\" src=\"https:\/\/mystudycart.com\/blog\/wp-content\/uploads\/neet-2017-online-coaching.png\" alt=\"neet online coaching\" width=\"640\" height=\"360\" srcset=\"https:\/\/mystudycart.com\/blog\/wp-content\/uploads\/neet-2017-online-coaching.png 640w, https:\/\/mystudycart.com\/blog\/wp-content\/uploads\/neet-2017-online-coaching-300x169.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>We&#8217;re listening to students.<\/b><br \/>\nHave something to say about this article, or any question in mind? Share it with us on <a href=\"https:\/\/www.facebook.com\/mystudycart\" rel=\"noopener\">Facebook<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serotonin is a chemical nerve our cells produce that helps to reduce depression, anxiety\u00a0and have effect on our focus on [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aipmt-medical"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>A Simple Mind Exercise to Stay Focused in NEET Preparation<\/title>\r\n<meta name=\"description\" content=\"Whenever you are not able to focus in NEET preparation, the first thing to do is to acknowledge that it\u2019s a problem that needs a solution.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/mystudycart.com\/blog\/mind-exercise-stay-focused\/\" \/>\r\n<meta 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